Get in Touch.
Beginner to the bar, or old friend. I look forward to hearing from you and how we can get stronger!
Single Purchase Training. One on One Individualized Session. Program toward:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
One on one individualized sessions for couples or friends training together. The program includes:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
3 Week program with 6 one on one personal training sessions. Programs offered:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
Nutrition Discount with Purchase
6 Week program with 12 one on one personal training sessions. Programs offered:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
Nutrition Discount with Purchase
8 Week program with 24 one on one personal training sessions. Programs offered:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
Competition Prep
Nutrition Discount with Purchase
6 weeks of online strength and conditioning programming, tailored to you, your needs and goals.
No gym access needed.
Anytime, anywhere.
Equipment recommendations optional.
Check in anytime within working hours.
Measure progress.
Come join us and find your strength! Classes are designed for smaller groups, ensuring focus on participants and allowing for everyone to gain as much knowledge as possible. Classes will incorporate barbells, dumbbells, kettlebells and bodyweight movements, all with a powerlifting edge.
60-minute consultation includes:
Discussion of your goals and fitness journey so far
Where you would like to be, you long term and short term goals
Fitness assessment including 5 simple movements designed to see the way you move, and any possible limitations we may encounter
Plan for how we will achieve your fitness goals and expectations for client and trainer