Invest in your health and take your training experience and results to the next level. Programs designed just for you, your body and your goals. One on one or online options available. Find your strength!
Book Your Training Session Today!
Single Purchase Training. One on One Individualized Session. Program toward:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
One on one individualized sessions for couples or friends training together. The program includes:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
3 Week program with 6 one on one personal training sessions. Programs offered:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
Nutrition Discount with Purchase
6 Week program with 12 one on one personal training sessions. Programs offered:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
Nutrition Discount with Purchase
8 Week program with 24 one on one personal training sessions. Programs offered:
Strength Cycles
Strength and Conditioning
Muscle and Body Shaping
Endurance
Rehab Objectives
Competition Prep
Nutrition Discount with Purchase
6 weeks of online strength and conditioning programming, tailored to you, your needs and goals.
No gym access needed.
Anytime, anywhere.
Equipment recommendations optional.
Check in anytime within working hours.
Measure progress.
Hey, It’s Juliet.
MORE ABOUT ME →
What My Clients Are Saying…
“Having Juliet as a trainer is a delight. She is very knowledgeable and tailors my training based on my personal goals. Before training with Juliet, I was intimidated of doing any lifting, however, she is very understanding and quickly adjusts a movement when it is above my fitness level, as well as explains the path I need to take in order to get to the goal.
When I started training with Juliet I was 154 lbs not feeling confident and always feeling tired, now I weigh 132 and feel more confident, stronger, and with a lot more energy. I really look forward to my training with her because I know that she is a great motivator that will challenge me and at the same time take care of my form in order for me not to get injured. She also cares about your nutrition and recovery progress. Juliet is down to earth easy to talk to.”
- R.A. 2023
“I've been working with Juliet for the past five months. I came to personal training to regain strength and to reconnect to my body following two c-sections in recent years. Juliet designed a program that gradually adds weight and difficulty, allowing me to feel safety and assurance as I try new things. She listens to how I'm feeling and sleeping and makes day-of adjustments as needed. And she's very encouraging to keep me motivated along the way! I feel stronger and know I'm both pushing myself and being pushed within healthy limits, and I'm looking forward to continuing to make progress with Juliet!”
- A.G
“I use to hurt myself while weight lifting and somehow never get stronger; after training with Juliet, it's flipped the other way around. Juliet never misses an opportunity to improve my form or to encourage me to do my best. When I train with her, I don't worry about making a mistake and straining something. I can simply focus on getting stronger. As a result, I have no trouble going straight from working at a desk for 8 hours a day to picking up my two-year-old from the floor about a hundred times. Training with Juliet is an investment in my well-being and my career. I can't recommend her highly enough."
— D.T.S.
“Ever since training with Juliet, I have found myself becoming stronger both mentally and physically. Juliet helps support and strategically get to your goals. Each session is full of hard work, dedication, yet she also makes the process fun and motivating. Juliet is knowledgable in her craft and would not tell her clients to do anything she wouldn’t do herself. Juliet is the epitome of an amazing trainer and I would recommend her training expertise to anyone in a heartbeat!”
— A.D.
“Juliet is engaged, concerned and most importantly very knowledgable in the realm of fitness and techniques. I recommended Juliet to anyone thinking about starting on a solid long-term exercise program.”
— M.S.
Ask Me a Question.
60-minute consultation includes:
Discussion of your goals and fitness journey so far
Where you would like to be, you long term and short term goals
Fitness assessment including 5 simple movements designed to see the way you move, and any possible limitations we may encounter
Plan for how we will achieve your fitness goals and expectations for client and trainer